Why it Works
Everything you need to know
About the Power of creatine
Creatine is one of the most thoroughly researched and trusted supplements in sports and exercise science. Let us show you the science-backed evidence behind all the incredible benefits creatine has to offer.
Creatine is a natural compound found in your muscles and brain that helps produce energy. Your body naturally synthesizes creatine from amino acids, and small amounts can also be found in foods like red meat and fish. Emerging research suggests that creatine may support cognitive function, in addition to its well-known benefits for strength and recovery.
Why it works
1. ATP Powers Every Movement
ATP (adenosine triphosphate) is the energy currency your body relies on for every movement—big or small. From lifting weights to simply walking up the stairs, ATP is what fuels your muscles to work. But here’s the catch: your body has a limited supply, and once it’s used up, fatigue sets in.
2. Creatine Replenishes ATP
That’s where creatine steps in. Creatine helps replenish ATP stores quickly, so you can keep going stronger and longer. Whether you’re pushing through an intense workout or powering through a busy day, supporting ATP production with creatine means more energy when you need it most.
3. Recovery Restores Your Strength
This is when your body repairs, adapts, and restores balance, fueled by the energy replenished with ATP. Creatine supports this process by reducing physical stress, aiding hydration, and even playing a role in cognitive recovery.
Emerging research suggests that creatine may enhance brain energy metabolism, helping with mental clarity and focus, especially after periods of physical or mental exertion.
Don't Just take our word for it - A few of our favorite articles
Women's Health
What Does Creatine Do For Women? Benefits, Side Effects, And How to Use The Supplement
"pretty much any woman can benefit from creatine..."
Read it
Oxygen
Here’s Why Women Should Consider Taking Creatine
"Experts agree that there’s only one thing you need to reach for: creatine monohydrate. 'It’s hard to find a creatine supplement that doesn’t have a bunch of sugar in it or 50 other ingredients in there...'"
Read it
Bodybuilding.com
The Benefits of Creatine For Women
"creatine has a plethora of other potential benefits outside of muscle building and these benefits are important for everyone, especially women..."
Read itProven Research
How Creatine Effects Brain & Mood
May Boost Brain Energy
Creatine enhances cellular energy by increasing levels of ATP (adenosine triphosphate), which helps power brain processes critical for focus and mental clarity, especially under stress or cognitive strain.
Learn MoreMay Enhance Dopamine Activity
Dopamine, which regulates mood, motivation, and reward processing, appears to increase with creatine supplementation. This may help maintain mood stability and improve motivation, with some research suggesting potential benefits for people with mood disorders
Learn MoreMay Support Memory
Creatine has shown promise in improving memory, especially under stress or sleep deprivation. It may help older adults retain cognitive functions and even slow down some aspects of cognitive aging.
Learn MoreMay Protect Against Neurological Decline
By mitigating oxidative stress and supporting brain energy, creatine may protect against neurological disorders like Alzheimer’s and Parkinson’s disease, which are linked to metabolic dysfunctions in the brain.
Learn MoreMay Improve Depression Symptoms
Studies have found creatine could alleviate symptoms of depression, possibly due to its role in enhancing brain energy and stabilizing mood through better neurochemical regulation.
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ARRIVAL
This isn’t just about building strength; it’s about supporting your journey towards self-care, wellness, and personal growth.
doctor recommended
Meet our experts
Dr. Lynne Haven is a Board-certified dermatologist in Greenwich, CT who specializes in general dermatology, cosmetic dermatology and laser treatments. Dr. Haven graduated from Harvard University magna cum laude and received her medical degree from Columbia College of Physicians and Surgeons where she was elected to the Alpha Omega Alpha Honor Medical Society. Dr. Haven takes Arrival Creatine everyday and recommends it to her patients for maintaining muscle tone and improving cognitive function.